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Create Kids Club - Kid-Friendly Gluten-Free Recipes

Healthy Kid-Friendly Snacks + Simple Meal Plan

Published about 1 month ago • 1 min read

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Whether you're looking to keep little hands busy after school or trying to simplify dinnertime with gluten-free meals everyone will enjoy, we’ve got something special for you this week. From fun, kid-made snacks to easy dinner ideas, these recipes are all about building confidence, having fun, and making memories in the kitchen.

Check out some of our most popular DIY snack recipes that kids love to make—including the ever-famous Pink Drink! These easy, beginner-friendly recipes are perfect for building confidence in the kitchen. Don’t forget to snap some photos of your little chefs in action!

Make Gluten-Free Dinners a Breeze​
Feeding kids is no small task—especially when gluten-free is part of the equation. We’ve got you covered with simple, family-friendly gluten-free dinner recipes that make mealtime easier (and tastier!). Cook together, make memories, and enjoy delicious homemade meals the whole family will love.

5-Day Meal Plan

Monday: Baked Chicken Ziti​

Tuesday: Beef Chimichanga + chips & guacamole

Wednesday: Brats in Air Fryer + Air Fryer Brussels Sprouts​

Thursday: Healthy Chicken Alfredo with Broccoli

Friday: Gluten Free Chicken Tenders + Sliced Mango

Weekend Meals

Round out the weekend by serving leftovers on Saturday and Sunday or enjoying your favorite local restaurants. The goal is for your family to spend less time in the kitchen and more time together on the weekend!

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Yogurt Fruit Dip

Our yogurt fruit dip is made with just two ingredients in under 5 minutes! This caramel fruit dip gets kids to eat more fruit. Gluten-free.
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Homemade Protein Bars

Homemade protein bars taste so much better than store-bought and they save you money too. Made with toasted coconut flakes, dates, vanilla, and chocolate these protein bars for kids will become a favorite. Wrap individually to easily pack in a lunch or grab for snack time.
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Pink Drink

This pink drink with strawberry puree is a Starbucks copycat recipe. A kids Starbucks drink that combines fresh strawberries, coconut milk, and club soda for a deliciously refreshing treat.
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Chicken Pinwheels

Chicken Pinwheels are a delicious appetizer for your next party or a simple snack any day of the week. Made with chicken, spreadable cheese, and veggies they are quick and easy.

Pumpkin Protein Balls

Looking for a tasty and healthy snack that’s easy to make? These Pumpkin Protein Balls are perfect for you! Packed with oats, pumpkin, and peanut butter, they are delicious and a nutritious high-protein after-school snack for kids.

Have a great week!

Jodi and the CKC Team

Create Kids Club - Kid-Friendly Gluten-Free Recipes

By Jodi Danen, Registered Dietitian

At createkidsclub.com we share easy gluten-free recipes that kids love. All recipes have simple ingredients and kid-friendly instructions to encourage kids to cook.

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