Are you planning your next family adventure but feeling unsure on how to navigate gluten-free dining with kids? This week's newsletter is for you!

We are sharing five essential gluten free travel tips that will make your journey enjoyable. With spring break right around the corner, we want you to be able to soak up all the family time without worry.

1. Plan Ahead: Research gluten-free dining options at your destination before you leave the house. Use the National Celiac Association database of restaurants by location.
2. Pack Snacks: Bring plenty of gluten-free snacks that your kids will enjoy. This ensures you have celiac safe options on hand if finding a dining location becomes challenging when on the road.
3. Community Dietary Needs: Let your wait staff know at local restaurants about your dietary needs and never hesitate to ask questions about ingredients or preparation methods to ensure meals are safe.
4. Find Kitchenettes or Kitchens: If able, book hotels or vacation rentals with kitchens. This provides the flexibility to prepare gluten-free meals, especially in remote areas where options may be limited.
5. Educate Your Family: Host a brief education session before you leave the house to empower your whole family to be informed. This is a great time to remind kids about celiac safe options and how to make informed food choices.

Whether you are hopping in a car to road trip or catching the next flight out, try the featured recipes below and grab this list of 30 Travel Snack Ideas.

Gluten-Free Chex Mix Gluten-free Chex Mix is a delicious and easy-to-make snack that is perfect for any occasion. The combination of crunchy cereal, pretzels, and crackers, all coated in a savory seasoning, makes for a highly addictive snack that everyone will love. Whether you’re hosting a party or looking for a midday snack, this gluten-free mix is sure to hit the spot. Read More

Homemade Protein Bars Homemade protein bars taste so much better than store-bought and they save you money too. Made with toasted coconut flakes, dates, vanilla, and chocolate these protein bars for kids will become a favorite. Wrap individually to easily pack in a lunch or grab for snack time. Read More

Apple Muffins Indulge in the wholesome goodness of our gluten-free apple muffins, carefully crafted with a blend of gluten-free flour and Greek yogurt, enriched with the goodness of flaxseed for that extra fiber punch. Read More

Cookie Dough Bites Our edible No-bake cookie dough bites are a delicious cookie dough recipe that can be eaten raw. Oatmeal cookie dough bites are made with just 6 ingredients you likely have in your pantry. These are a kid favorite! Gluten-free. Read More

Pumpkin Protein Balls Looking for a tasty and healthy snack that’s easy to make? These Pumpkin Protein Balls are perfect for you! Packed with oats, pumpkin, and peanut butter, they are delicious and a nutritious high-protein after-school snack for kids. Read More

Prune Energy Bites Prune energy balls are the perfect grab-and-go snack for both kids and adults. Packed with fiber and just 4 ingredients, these will become a go-to healthy energy ball recipe in your home. Gluten-free. Read More

Are you ready to tackle this week of gluten-free dinners with ease? Feeding kids is hard enough, but add in gluten-free, and it’s even more challenging. Let us help with these simple gluten free recipes. Make homemade meals together as a family that are great tasting, simple and kid-friendly.

5-Day Meal Plan

Monday: Beef Enchilada Casserole

Tuesday: Cod Fish Tacos​

Wednesday: Quick and Easy Pork Chops​

Thursday: Gluten Free Chicken Wings​

Friday: Broiled Hamburgers​

Weekend Meals

Round out the weekend by serving leftovers on Saturday and Sunday or enjoying your favorite local restaurants. The goal is for your family to spend less time in the kitchen and more time together on the weekend!

Have a great week!

Jodi and the CKC Team